TRAINING & NUTRITION STRATEGY

• Custom macros and portion goals

• Individualized guidance for meal plan ideas, grocery lists, and meal planning support

• Custom workout program tailored to your time, equipment, expertise level, and goals

• Customized training app to track progress
   

ACCOUNTABILITY

• 24/6 texting support access to your coach

• Weekly check-ins with 1:1 coach

• Private FFT Client community group chat

• Monthly Community & Coach Support Zoom calls
   

EDUCATION

• Direct access to ask your coach any, and all questions

• Private client resource folder/mini-educational course with digestible information on why we’re doing what we’re doing

• E-books, guides, and resources

• A coaching method built to help you not need a coach forever!